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Rest Based Living
Based on the latest science from the world of sleep research, this guide will provide you with the in depth knowledge of a scientist in an easy to understand format. This guide is over 50 pages in length!
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Rest Is Where
It All Starts
Our society has become obsessed with chasing things. Being busy is NOT productivity and that all starts with proper rest!
Research Backed
We provide you with the sources, not just make bold statements that sound nice. This in depth guide will provide you with the what and the why.
Easy To Do's
Not a bunch of theory and talk. These tips are things that you can do, some of them right as you are reading.
Packed With Information
Written for the lay person but full of over 50 pages of useful information.